About Us

Gerry Ruck Online Nutrition

GERRY RUCK – NASM Certified Personal Trainer and a NASM Certified Nutrition Coach

What I bring to the table is passion…

My passion is teaching people the benefits of good nutrition and a healthy lifestyle. Remember, it is a lifestyle. It’s not just a goal that you reach and stop. Whether you’re trying to reach a goal weight, a nutritional objective or obtain a Pro Card, Your goal is simply the point at which the real work begins. Having a healthy diet, good nutrition and physical activity all require the same ingredient, discipline. Discipline is not something that you develop overnight. It is something that lives within each and every one of us. I’ll help you to unlock that discipline that resides deep within you.

I’m also very passionate about education. I do take courses on a regular basis to keep up to date on all the changes surrounding nutrition and physical fitness. Over the last 15 years, I was certified as a personal trainer initially with the World Instructor Training Schools (WITS) and currently, I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a NASM Certified Nutrition Coach. I have also been licensed, over the past 12 years as a massage therapist, initially in CT and currently, with the state of Florida.

I have been working out for nearly 50 years. I was an amateur bodybuilder from 2002 to 2009 and a Professional Bodybuilder from 2009 to 2015 with the World Natural Bodybuilding Federation (WNBF).

I recently met someone who indicated to me that they had given serious thought to becoming a personal trainer. I asked him what type of formal education he has had in doing this. He responded with, “None.” He did say however, that he likes to read a lot and that he understands a lot about nutrition. When you trust someone to guide you through the maze that is nutrition and physical fitness, you need to rely on someone who understands the musculature of the human body and how that relates to nutrition, anatomy and what your individual potential truly is. I can say this because I have studied it extensively over the past 20 years. This is not something I do as a hobby, it is something that is my life’s work.

Join me…