Clean Eating

Welcome to your Permanent Weight Loss Solution…

Eating Clean...

never tasted so good!

Guess what?

You CAN do this...if you want to.

One of the most important things to realize about weight loss programs is that they are sales organizations, large companies that issue common stock, have boards of directors and unlimited marketing budgets.

That’s not to say that one cannot be successful at losing weight on any of these programs. However, the programs are not tailored to you, the individual. Rather, they are designed to be sold in mass quantities, with little to no external support. The program is the same whether you’re 20 pounds overweight or 200 pounds overweight. The more overweight you are, the longer you stay on their program and the more you spend, thus increasing shareholder value and pleasing the board of directors.

So what do you do? Well, start by closing your eyes and pretending it’s 100 years ago. One hundred years ago, there were no cell phones, no computers, no television and…no processed foods. There was also no counting points and the obesity rate was considerably lower. So, what’s changed in the past 100 years?

For starters, the average amounts of carbohydrates and saturated fats ingested have gone up exponentially. That, combined with a more sedentary lifestyle will result in weight gain. Half of this equation is out of our control. We have to work to earn money to live our lives. Many of the jobs we work at require us to sit at a desk for several hours a day. What we can control is what we eat and how much.