Competition Training


Team Gerry for Comp Page copyAs an amateur or professional bodybuilder or a bikini/figure competitor, you already have the dedication and discipline needed to compete. But you might be missing the one crucial ingredient it takes to win; guidance. Having the right guidance at the right time can make the difference between going home with a trophy and just going home.

WNBF Overall Pro Mr. Universe and North America winner Gerry Ruck has been a body builder for 14 years and a Pro for 5. Follow his direction and his proven methodologies and you will get results, period.

You may not be ready for Gerry, but if you think you are, fill out the form below and hang on!