Online Nutrition

Gerry Ruck is National Academy of Sports Medicine (NASM) CERTIFIED NUTRITIONIST.

CUSTOMIZED INTERACTIVE MEAL PLANS – 400.00 – 10 WEEK PROGRAM

  • FULL CONSULTATION TO DETERMINE CURRENT EATING PATTERNS, FOOD ALERGIES, POSSIBLE MEDICAL RESTRICTIONS, WORK SCHEDULES, ETC.
  • MEAL PLAN DAY 1, MEAL PLAN CHANGE EVERY 2 WEEKS FOR A TOTAL OF 5 MEAL PLANS
  • ONE (1) CONSULT PER MEAL PLAN CHANGE, ONCE EVERY TWO WEEKS.
  • EMAIL, TEXT, OR PHONE CALL, INTERACTION WITH COACH MONDAY THROUGH FRIDAY THROUGHOUT THE TEN WEEK PROGRAM 

 CUSTOMIZED COMPETITION PREP MEAL PLANS – 580.00 – 10 WEEK PROGRAM

  • INCLUDES EVERYTHING ON INTERACTIVE PLAN – PLUS
  • PEAK WEEK MEAL PLAN AND CONTEST DAY MEAL PLAN W/ INTERACTIVE COMMUNICATION ON CONTEST DAY BY EMAIL, TEXT OR PHONE