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Online Nutrition
Gerry Ruck is National Academy of Sports Medicine (NASM) CERTIFIED NUTRITIONIST.
CUSTOMIZED INTERACTIVE MEAL PLANS – 400.00 – 10 WEEK PROGRAM
FULL CONSULTATION TO DETERMINE CURRENT EATING PATTERNS, FOOD ALERGIES, POSSIBLE MEDICAL RESTRICTIONS, WORK SCHEDULES, ETC.
MEAL PLAN DAY 1, MEAL PLAN CHANGE EVERY 2 WEEKS FOR A TOTAL OF 5 MEAL PLANS
ONE (1) CONSULT PER MEAL PLAN CHANGE, ONCE EVERY TWO WEEKS.
EMAIL, TEXT, OR PHONE CALL, INTERACTION WITH COACH
MONDAY THROUGH FRIDAY THROUGHOUT THE TEN WEEK PROGRAM
CUSTOMIZED
COMPETITION PREP
MEAL PLANS – 580.00 – 10 WEEK PROGRAM
INCLUDES EVERYTHING ON INTERACTIVE PLAN – PLUS
PEAK WEEK MEAL PLAN AND CONTEST DAY MEAL PLAN W/ INTERACTIVE COMMUNICATION ON CONTEST DAY BY EMAIL, TEXT OR PHONE