Training

Weight Loss

Our most successful part of our business (please see our testimonials). We work with any age or gender, whether you need to lose 5 lbs. or 100 lbs. We use weight training, functional, flexibility and core training. We increase your muscle mass to increase your metabolism and accelerate fat loss. Strengthening your core allows our clients to have better balance and improve posture. Functional training that incorporates cardio and strength training is extremely effective for weight loss. We will also tailor a meal plan specifically for you.

Sports

We work with male and female athletes from elementary school to seniors who want to improve their performance. Speed, agility, flexibility, power and strength training are woven together to maximize your performance in your specific sport.

Competition

With more than 10 years of experience in this area, we work with teens to seniors, male and female to transform their bodies. Based on your specific needs, we bring your weight up or down to the optimal level for competition. We will correct symmetry imbalances with the scope of your genetics. Teach you mind/muscle connections and how to present your physique in the best light through posing class instruction and much more.